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Post by sadiaseo12922 on Dec 19, 2023 22:53:19 GMT -5
In Addition, as a First Step When Exercising, You Can Practice Becoming More Aware of Your Body - This is Often Easier Than Concentrating on Your Own Feelings. ? What Are Your Stress Limits? React More Consciously Make a Specific Effort to Avoid Impulsive Reactions and Your Tolerance for Frustration< a I=4> to Increase. If Possible. Delay Answers to Difficult Topics for a Day or Two. Be Conscious of How Your Attitude Changes Over Time. This Way You Can React More Thoughtfully. Have C Level Contact List Conversations With Yourself Inner Dialogues Help to Organize and Understand Thoughts and Feelings by Clearly Formulating Them and Perhaps Even Saying Them. This Sharpens Your Awareness of Your Own Emotional World, Creates Clarity and Strengthens Your Decision-making Skills. You Can Also Write Down Your Self-talk on Paper: for Example, Write a Dialogue in Order to Argumentatively Weigh Two Sides Against Each Other. In This Way You Can Get Clarity About Which Position You Are More Inclined Towards and for What Reasons. Read Books in Novels, We Are Told a Story From the Perspective of a Main Character Who Explains His or Her Own Thoughts and Feelings.
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